Personal Wellness Coaching

For individuals who want dedicated, all-round support covering nutrition, emotional wellbeing, lifestyle balance, and real-life change. These sessions are centred on your whole self – how you feel, how you eat, how you cope, and where you’re going next.

First Step Session – £60 (60 mins)

A relaxed, deep-dive consultation covering food, energy, routines, emotional load, and personal goals. You’ll receive a simple lifestyle and nutrition plan plus a follow-up check-in to keep you moving.

Follow-Up Sessions – £45 (60 mins)

Regular check-ins to guide your progress, troubleshoot challenges, and support mindset and habit change. Includes WhatsApp/email support between sessions.

Mini Session: Try It Out

Intro Taster Session – £30 (30 mins)

Not ready for the full First Step? This shorter option helps you explore one key area—like food patterns or energy balance—with a mini plan and follow-up email. A great starting point.

Bring a Friend or Partner

Change is easier when you don’t go it alone. These sessions are ideal for couples, friends, or parents working together on routines, eating habits, and emotional resilience.

Shared Wellness Session – £80 (75 mins)

Includes shared and individual goals, with tailored guidance and follow-up support for each of you.

Want to continue? Ask about our 2-Session Partner Pack – £140 (save £20)

Monthly Wellness & Support Plans

Ongoing support for those who want accountability, coaching, and compassion—week by week.

One Month of Me – £140

  • 4 x 45-minute private sessions

  • Unlimited WhatsApp/email support

  • Weekly check-ins, personal tracker, and mindset tools

  • Focus on energy, sleep, food patterns, self-care and emotional balance

  • Renew month by month, no obligation

One Month of Me – Light – £95

  • 2 x 45-minute sessions

  • Weekly WhatsApp support

  • Targeted tools to focus your energy
    Perfect for those who need support without a full-time commitment.

Quick Support Check-Ins

Sometimes you don’t need a full hour—just a boost, a moment of clarity, or a reset.

Quick Check-In – £15 (20 mins)

A short call or Teams session for emotional support, quick mindset shifts, or check-in encouragement.

Lifestyle & Food Reset – £25 (30 mins)

A practical look at meals, mood, movement and lifestyle blocks—plus personalised tips to get back on track.

Accessibility & Practical Info

  • Free 15-Min Intro Chat – Let’s talk and see if we’re a good fit, no pressure.

  • In-person or online – Choose what’s easiest for you.

  • No cancellation fees – Life gets busy; just let me know.

  • Sliding scale pricing available – If cost is a barrier, I keep a few reduced-rate spaces each month. No forms, no fuss—just ask in confidence.

  • Bundle & Save – Ask about multi-session packages