Meet Thomas

As someone constantly on the road—hotels, airports, late meetings—I was really struggling to keep my weight in check and manage stress. It felt like I was always starting over, with no real structure or support.

Working with Andrew White Nutrition completely changed that. Andrew helped me build a realistic plan that fit my lifestyle, not the other way around. The nutrition side was flexible and easy to follow, even when I was travelling, and the mindset coaching really helped me shift how I approach food, routine, and stress.

I’m down over a stone, I feel sharper and more in control, and for the first time in years, I’m not constantly beating myself up about my habits. If you’ve got a busy life and need support that actually fits it, I can’t recommend Andrew highly enough.